Many people have dry eye syndrome in the fall, but many people with dry eye are caused by light pollution. Light pollution can not only cause eye diseases, insomnia and other symptoms, but also cause depression, especially for children, light pollution is extremely harmful. At home, in addition to the use of lamps, including the choice of tiles and coatings, will affect the effect of home light, then how to prevent light pollution at home?
The current urban population is deeply affected by light pollution
A designer told reporters that almost 99% of households only pay attention to the appearance, energy efficiency and power of the lamps when selecting lamps. As for the illumination of the lamps, the color temperature and so on, whether the lighting environment can meet the health standards, rarely Some people care. In the Yimailong International Home Furnishing Store, the reporter interviewed several consumers randomly. All of them said that when selecting lamps, they mainly consider the appearance of the beautiful, do not understand what is the color temperature, and know little about the lighting design.
“Many owners don’t know how to use light, and they don’t know the existence of light pollution. Qualified designers should understand these things, but they are obedient to the owners’ opinions in order to work smoothly. This is also the main cause of light pollution in most families. The designer told reporters.
Misunderstanding excessive decoration causes light pollution
Home is a private space, the night lights should not be as bright as white, such as shopping malls, specialty stores, etc., home needs more moderate and moderate illumination. However, there are often people who deliberately pursue bright and brilliant decorative effects. A large number of lamps such as chandeliers, spotlights, downlights, etc. are used. As a result, the light that is too bright causes great stimulation to the eyeball. If the decoration also uses a large amount of reflective materials, the strong reflected light The harm to human health is even greater.
Manager Huang told reporters that many people used to put a fluorescent lamp on the bedside table. I don’t know that this kind of lamp seems to be warm, but it has the disadvantage of splash screen, and after a long time, its distillation gas will make a kind of embarrassing sound. Reading books, playing computer, etc. in such an environment can cause harm to the human body.
“Some parents don’t pay attention to the lighting of children’s rooms. The light stimulation of children getting up in the middle of the night is very disturbing to their sleep and rhythm.†Dr. Liu, Department of Endocrinology, Children’s Hospital explained, “Some so-called eye-protection lights have no eye protection. The effect, at night, try not to let children read under the light, it is the right way to rest early."
Positive solution, reasonable secondary lighting, more livable
According to industry insiders, healthy lighting should first focus on the direction and strength of the lighting. Otherwise, strong light will enter the eye and cause adverse effects. The method of “secondary lighting†can be adopted, such as reflecting the light to the ceiling and reflecting it, without damaging the eyes and adding a romantic atmosphere.
Manager Huang believes that different lamps should be used in different locations. Generally speaking, the brightness of the living room, study room, dining room, etc. is stronger than that of the bedroom, the kitchen, etc., and the light source with soft light should be used in the bedroom. For local illumination, a light-shielding table lamp is used to block the infrared radiation contained in such a light source.
Decorative materials with a large reflection coefficient should be avoided as much as possible. For example, white and metallic tiles are highly reflective and are not suitable for large-area applications. Light-colored paints have little effect on vision, and beige, beige, etc. can be used instead of glare white paint to attenuate high-brightness reflected light.
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