The pillow should be washed once every three months.
One third of a person's life is spent in bed. Whether the bedding is sanitary or not is related to our health, but how many people know clearly how often the bedding should be cleaned? How can we clean it to ensure that they do not harm our health?
Recently, this newspaper combined with the online survey of Sohu.com Health Channel found that 39.73% of the 2,651 netizens who filled out the questionnaire never washed the pillow at home, and 21.96% cleaned the pillow for an average of more than 1 year. Netizens who spent six months, three months to six months, and 1-3 months of cleaning accounted for 13.43%, 9.96%, and 14.94% of the total.
"Pillow heart must be washed often and often." Professor Wang Lianglu, deputy director of the Department of Allergy, Peking Union Medical College Hospital, said in an interview with Life Times that "we have tried to use the pillow of buckwheat husk and found that it has never been washed. There are a lot of dust, mites and molds in the pillows. There are also reports in foreign countries that half of the ingredients in the pillows that have never been washed are dust mites and molds. Therefore, it is very likely that the pillows will not be cleaned. It will endanger our health. The pillows of ordinary families should be cleaned for at least 3 months. We even think that if someone in the family is allergic to dust mites, it is best to put the pillows outside for exposure before cleaning, or in the refrigerator. Freeze it."
Not only the pillow, but also the pillowcase and pillow towel should be washed frequently. It is best to wash once a week, at least twice a week. Wang Lianglu said that there are tens of thousands or even hundreds of thousands of bacteria hidden in our hair. These bacteria will also "migrate" to the pillows and pillowcases. What is even more terrifying is that dandruff is still a "meal". This also explains why the dust mites on the bed are the most. Harmful substances such as mites, corpses, and molds on pillows and pillowcases can cause allergies, asthma, and other diseases once they are inhaled into the nasal cavity. In the north, the room temperature is higher in the winter. The humidifier not only brings moisture, but also provides a "fertile soil" for the dust mites, so it is more necessary to clean the bedding in winter. We are gratified that we found in the survey that some netizens have developed a good habit of cleaning bedding regularly: 5.97% of people cleaned once a week, 24.86% cleaned once in half a month, and 36.78% Wash once a month.
Although there are many cleaning methods for large bedding such as bed sheets and quilts, the key is not to leave detergent. Professor Wang Lianglu suggested that quilt cover and bed sheets should be cleaned at least once a month, and cleaning once every two weeks is better. Although the hand washing effect is the best, but now more people choose to wash with the washing machine, because the object is too large, it is recommended to rinsing time and cleaning time to lengthen, fully wash the residual detergent on the item. If you have allergic patients in your home, be sure to wash it with hot water above 50 degrees Celsius to kill dust mites.
According to the survey, 57.3% of the people dried their bedding on the balcony, 34.03% of them were drying outside, only 6.61% chose to dry in the house, and 2.08% chose to dry. Wang Lianglu suggested that bedding should be dried naturally outside. Drying the quilt is best to choose the most effective period of ultraviolet light, that is, from 10:00 am to 4:00 pm, especially from 12 noon to 3 pm. At this time, the B-beam and C-beam in the ultraviolet light are the highest, which can kill quickly. Kill pathogens of multiple infectious diseases. Generally drying for 3 hours can effectively play the role of anti-virus and taste.
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