What are the efficacy, function and nutritional value of the cherries?

Cherry is a kind of fruit that is more common in recent years. The name is cherries, which are aliased to agate, peach, and peach. They are tree plants and the whole plant is arbor. The main distribution areas of the cherries are Liaoning, Anhui, Zhejiang, Shandong and other regions. Secondly, they are also planted in Henan, Hubei, Jiangsu, Gansu and other regions. The flowering period is 3-4 months, and the fruiting time is from May to June. . The next article to share with you is the efficacy and function of the cherries and the nutritional value of the cherries.

The nutritional value of the cherries:

The cherries belong to high-grade fruit varieties, and the market price is high. At the same time, the cherries are also rich in nutrients and have high food value.

Main ingredient

The cherries contain a large amount of vitamins and iron. These two ingredients account for about 5% of the whole ingredient of the cherries. They are nutrients required for human health and can provide health benefits to the body's immunity. Absorption of hemoglobin.

Secondly, the car contains a lot of carbohydrates and trace elements, only the carotene contained in it is more than four times that of grapes, apples, etc., and also contains vitamin B, mineral elements, water, protein, fat. Crude fiber, phosphorus, riboflavin, etc., as well as rare niacin, thiamine, etc., are of great benefit to human health.

The efficacy and role of the cherries:

Edible benefit

Protect eyesight: Eat cherries, can supplement vitamin A, can repair the body's vision, can reduce the possibility of myopia.

Beauty and beauty: The cherries contain rich nutrients, and the vitamins and proteins contained in them are higher than other fruits. After eating, they can naturally play a cosmetic role. The skin care effect is obvious, and at the same time, it can whiten and achieve moisturizing effect. Skin wrinkles can also play a role.

Anti-anemia: Cherry is a cherry variety, which contains more iron. It can naturally synthesize hemoglobin and can form hemoglobin regeneration, which can improve anemia and prevent various blood diseases.

Others: Eat the cherries, can also supplement the body energy, can be used to treat spleen and stomach weakness, as well as loss of appetite, dry mouth and other symptoms, at the same time, can also be used to treat facial yellowing, skin freckles and other phenomena, easy Fatigue, limb weakness, can also eat cherries.

The cherries can be selected from fresh foods, jams, juices, etc., and there are many ways to eat them. The relevant contents of the edible function and function of the cherries and the nutritional value of the cherries are as follows. Through the reading above, have you got a better understanding of the cherries, I hope to provide you with Useful information.

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